Classes
Each class $20*
*normally $25 per class
*Special offer – Buy 5 classes valued at $100 and get $20 off!
(valid for 1 month)
Buy 10 classes valued at $200 and get $50 off! (valid for 2 months)
Classes will be capped at 10 so online bookings only will be accepted.
Also please fill out the medical form before you attend the class which is located on the book a class page from the dropdown menu.
Please also bring your own mat, towel and water bottle.
Thank you for your understanding.
Monday
Tuesday
Wednesday
HIIT / Yoga
9:30am – 10:30am
Two classes in one-
30 minutes of HIIT that is a series of short bursts of intense exercise alternated with low intensity recovery periods following
30 minutes of Yoga which is a combination of Yoga flow and strength as well as building flexibility. Quite intense but both classes great for all ages and levels.
Class duration – 1 hour
Pilates
9:30am – 10:15am
Functional and Standing Pilates – A combination of pilates exercises working the core and back as well as the whole body with the use of the Mat, Swiss Ball and Pilates Ring and Pilates Ball. Great for all ages and levels.
Class duration – 45 min
Yoga / Pilates
6:00pm – 7:00pm
Hatha/Vinyasa – A combination of Tai Chi, Yoga and Pilates that builds strength, flexibility and core strength while bringing calmness into the body through breath. Great for all ages and levels.
Class duration – 1 hour
Active Ageing
9:30am – 10:30am
A combination of exercises to improve strength, mobility and fitness, your functional capacity, promote independence and enhance quality of life. Great for seniors and younger.
Class duration – 1 hour
Monday
HIIT / Yoga
9:30am – 10:30am
Two classes in one-
30 minutes of HIIT that is a series of short bursts of intense exercise alternated with low intensity recovery periods following
30 minutes of Yoga which is a combination of Yoga flow and strength as well as building flexibility. Quite intense but both classes great for all ages and levels.
Class duration – 1 hour
Tuesday
Pilates
9:30am – 10:30am
Functional and Standing Pilates – A combination of pilates exercises working the core and back as well as the whole body with the use of the Mat, Swiss Ball, Pilates Ring and Pilates Ball. Great for all ages and levels.
Class duration – 45 mins
Yoga / Pilates
6:00pm – 7:00pm
Hatha/Vinyasa – A combination of Tai Chi, Yoga and Pilates that builds strength, flexibility and core strength while bringing calmness into the body through breath. Great for all ages and levels.
Class duration – 1 hour
Wednesday
Active Ageing
9:30am – 10:30am
A combination of exercises to improve strength, mobility and fitness, your functional capacity, promote independence and enhance quality of life. Great for seniors and younger.
Class duration – 1 hour